Oat Fufu is swallow made with Oatmeal and it’s highly nutritious, filling and delicious. This Nigerian swallow is usually paired with Nigerian soups like Efo riro, Ewedu, okro soup and many other soups.
One of the questions i get asked is if oat swallow is good for weightloss and the answer is a big Yes! Oats is high in fibre which makes one fuller for longer and what this means for weightloss is that it reduces hunger cravings. You tend to eat less and eat fewer calories. It keeps blood sugar levels steady and energy levels up, and reduces your hunger cravings. Also the fibre in oat swallow helps reduce cholesterol that is absorbed in the bloodstream. Oatmeal is also known to boost metabolism.
At Weightloss republic Oatmeal fufu is on of the Nigerian swallows we eat to lose weight! Before i continue with this recipe, let me tell you If you want to lose weight and keep it off on Nigerian diet, Join us
Benefit of Oat Swallow
Keeps you fuller for longer Reduces hunger cravings Keeps blood sugar levels steady and energy levels up Reduces your hunger cravings. Help reduce cholesterol that is absorbed in the bloodstream.
Oat Fufu Calories
1 Cup (82g) Oatmeal contains 307 Calories. 54.7g carbs, 10.7g protein and 5.3g fat.
How to calculate calories in Nigerian food
How to prepare Oatmeal Fufu
Oat fufu takes less than 10 minute to prepare. The ingredients you need are oats and water. Tools required are blender, pot and turning spoon.
- Add Oatmeal and water in a blender and blend till smooth.
- Pour blended oatmeal in a pot, put on heat and stir till it thickens and forms fufu.
- Take off heat and serve with soup of choice
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- 1 Cup Oatmeal
- 1 Cup Water
- Add Oatmeal and water in a blender and blend till smooth
- Pour blended oatmeal in pot, put on heat and stir till it starts to thicken and form swallow.
- Take off heat and serve with soup of choice.
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