Oat Fufu

Oat Fufu is swallow made with Oatmeal and it’s highly nutritious, filling and delicious. This Nigerian swallow is usually paired with Nigerian soups like Efo riro, Ewedu, okro soup and many other soups.

One of the questions i get asked is if oat swallow is good for weightloss and the answer is a big Yes! Oats is high in fibre which makes one fuller for longer and what this means for weightloss is that it reduces hunger cravings. You tend to eat less and eat fewer calories. It keeps blood sugar levels steady and energy levels up, and reduces your hunger cravings. Also the fibre in oat swallow helps reduce cholesterol that is absorbed in the bloodstream. Oatmeal is also known to boost metabolism.

At Weightloss republic Oatmeal fufu is on of the Nigerian swallows we eat to lose weight! Before i continue with this recipe, let me tell you If you want to lose weight and keep it off on Nigerian diet, Join us

Nigerian Weightloss.

Benefit of Oat Swallow

Keeps you fuller for longer Reduces hunger cravings Keeps blood sugar levels steady and energy levels up Reduces your hunger cravings. Help reduce cholesterol that is absorbed in the bloodstream.

Oat Fufu Calories

1 Cup (82g) Oatmeal contains 307 Calories. 54.7g carbs, 10.7g protein and 5.3g fat.

How to calculate calories in Nigerian food

How to prepare Oatmeal Fufu

Oat fufu takes less than 10 minute to prepare. The ingredients you need are oats and water. Tools required are blender, pot and turning spoon.

DIRECTIONS

  1. Add Oatmeal and water in a blender and blend till smooth.
  2. Pour blended oatmeal in a pot, put on heat and stir till it thickens and forms fufu.
  3. Take off heat and serve with soup of choice

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Oat fufu. Oatmeal fufu

Oat Fufu

Oat Fufu is made with oatmeal. This Nigerian swallow is nutrirtious, delicious and filling. It is usually paired with Nigerian soups like Efo riro, Okro soup, etc
Prep Time 4 minutes
Cook Time 5 minutes
Course Main Course, Side Dish
Cuisine African, Nigerian
Servings 1
Calories 307 kcal

Equipment

  • Blender

Ingredients
  

  • 1 Cup Oatmeal
  • 1 Cup Water

Instructions
 

  • Add Oatmeal and water in a blender and blend till smooth
  • Pour blended oatmeal in pot, put on heat and stir till it starts to thicken and form swallow.
  • Take off heat and serve with soup of choice.

Notes

Enjoy with soup of choice
Keyword healthy fufu, healthy swallow, nigerian weightloss foods, Oat Fufu, oatmeal fufu, oatmeal how to make

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